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Folic acid

  • 120 servings of 500 ug (0.5 mg) of folic acid
  • Certified vegan and gluten free
  • You can take the portion alone by placing it under your tongue (it has almost no flavor and dissolves in seconds) or mix it with a food or shake

How much to take and how to take your folic acid

In a level measuring spoon there are 500 ug (0.5 mg). By taking two you get 1mg.

If you are pregnant, take the amounts that a doctor or nutritionist has recommended.

Place the serving in your mouth, it dissolves in seconds and has almost no taste, or you can mix it with a food, juice or smoothie, if that's more comfortable for you. As a tip, vitamin C increases the bioavailability of folic acid.

Important note: If for any reason you must take high doses of folic acid (about 1 mg), make sure you have your B12 levels right, since large amounts of folic acid will hide B12 deficiency in tests. If in doubt, take a B12 supplement at a time, under the guidance of a doctor or nutritionist.


Caution: Keep the ziploc bag closed in a cool and dry place, vitamins and minerals are sensitive to light, moisture and oxygen. Once opened consume within 120 days



Uses and Benefits of Folic Acid

  • If you are pregnant it is important for your baby to be born healthy and to avoid congenital problems and malformations
  • It is essential for the development and function of your brain, throughout your life and before birth.
  • It metabolizes DNA and is essential to produce amino acids (methionine, cysteine, serine, glycine, and histidine).




Meqatec advises you to always consult a specialist before applying or consuming any product related to the care and maintenance of your health.

Folic Acid, 0.5 mg X 120 servings

SKU: 0093

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