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B12 vitamin

  • Certified vegan and gluten free
  • 90 servings
  • If you are vegan or vegetarian take two servings at a time per day
  • It has no flavor, it dissolves in seconds in your mouth or you can mix it with a food or smoothie

How much and how to take your vitamin B12

Take 1 level measuring spoon per day, Vegans and vegetarians take two at a time to obtain the necessary B12 per day. Place the portion in your mouth or under the tongue, it dissolves in seconds and almost it has no flavor, or mix it with some food or smoothie.

For children under 7 years old, one serving per day is sufficient. Do not take more than necessary because, if you take between 25 and 500 micrograms, the body absorbs only the 2.4 it needs per day and the rest is eliminated in the urine as it is water soluble. Unless you have a very severe deficit, larger amounts are not necessary.

Caution: Keep the ziploc bag closed in a cool and dry place, vitamins and minerals are sensitive to light, moisture and oxygen. Once opened consume within 120 days

Important details you should know about the B12

If you are deficient in B12, take it two hours apart from a food that has a lot of vitamin C, because this decreases the absorption of B12

This B12 is certified vegan, it does not come from animal origin, it is developed in a laboratory by fermentation of bacteria which is then stabilized

Benefits and uses of vitamin B12

  • It is the vitamin that gives you energy for everyday things
  • Feed your brain helping in concentration
  • It is involved in the production of your DNA, RNA and also in cell division
  • Helps in your protein absorption.
  • In the absence of this vitamin you can feel tired, lack energy, have pernicious or megaloblastic anemia problems.
  • In combination with other antioxidant vitamins and minerals such as zinc and copper, it can help prevent vision loss and muscle degeneration caused by age.




Meqatec advises you to always consult a specialist before applying or consuming any product related to the care and maintenance of your health.

Vitamin B12, X 90 servings

SKU: 0088

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